​Individual Counseling
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We provide 1-on-1 counseling to adults at an office location. For some people, it is imperative to complete therapeutic work at a physical site. Sometimes it is the only way to build a strong connection with a counselor, as it provides the confidentiality and comfort that can't be replicated elsewhere.
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Telehealth
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We also provide online counseling through a secure and confidential program. Sometimes, convenience is the most important part of feeling comfortable with a counselor. This option is for those who prioritize fitting therapy into their day with ease.
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What to Expect
Typically during the first counseling session, we will discuss your reasons for seeking counseling and basic background information about you. To the extent possible, you will be offered some first impressions of what therapy will look like. You should evaluate this information along with your own opinions to determine whether you feel comfortable working with your counselor. Therapy involves a noteworthy commitment of time, money, and energy. You should be very thoughtful about the therapist you select.
If you do agree to work with us, appointments will usually be scheduled every 1-2 weeks at an agreed upon time. Most insurance plans cover 55-minute sessions. Based on the information collected at intake, your therapist will create a treatment plan, however the success of therapy is based on your efforts and focus on resolving your concerns. Length of therapy is quite variable based on your motivation, the number and severity of issues to resolve, as well as your work efforts outside of therapy sessions. We will periodically evaluate your progress and assess an appropriate duration of treatment.
Counseling Areas
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The counselors at Desert Oak are comfortable and effective at treating a range of challenges individuals may face. Each issue is addressed with empathy and expertise, ensuring clients feel understood and supported. This may include:
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Anxiety
Addiction
Attachment Issues
Anger
PTSD
Dissociation
Stress Intolerance
Sadness and Depression
Borderline Personality Disorder
Grief and Loss
Self-esteem
Body Image
Interpersonal Issues
Identity Confusion
Life Transitions
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Counseling Specialties
TRAUMA THERAPY​
Trauma is defined as a distressing or disturbing event that results in emotional or physical harm. In the case of complex trauma, it can be subtle and happen repeatedly over years. In the beginning of therapy, safety and stabilization are prioritized. You will focus on creating a secure space at home, in your life, in your mind, and in the therapy room. You will learn about your nervous system and its unique response to stress, as well as coping skills for managing emotions and tolerating distress. When you are ready, you will begin the trauma processing phase of therapy. This is when bilateral stimulation begins in Eye Movement Desensitization and Reprocessing (EMDR) (learn more about EMDR here). Once you begin to make leaps in your journey toward healing, you will integrate your newfound growth into your life and plan for your future.
ADDICTION AND UNWANTED BEHAVIOR
At least 3/4ths of individuals with addiction have experienced trauma in their life. Addiction is a symptom. The consuming nature of addiction develops out of a desire to distract or remove intense and painful emotions, memories and internal thoughts. One important part of therapy is learning the tools to manage cravings and identify triggers; however, it is just as important to explore the root of the problem. Often the hardest part of maintaining sobriety or stopping unwanted behavior is confronting what's underneath the addiction. It is imperative to have support through this phase of your journey.
ANXIETY AND DEPRESSION
Anxiety is characterized by persistent worry, fear and apprehension that can interfere with daily activities. Counseling provides a safe space to explore these feelings, identify triggers, and develop effective coping strategies. Techniques such as cognitive behavioral therapy (CBT) can help individuals reframe negative thoughts, reduce anxiety symptoms, and increase resilience.
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Depression often co-occurs with anxiety, and it manifests as persistent sadness, loss of interest in activities, and feelings of hopelessness. Counseling aims to help individuals understand the underlying causes of their feelings, process emotions, and develop healthier coping mechanisms. Through supportive dialogue and therapeutic techniques, clients can work towards regaining a sense of joy and purpose.
Counseling Approaches
Our counselors use techniques from the following therapeutic approaches:​​​
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Cognitive Behavioral Therapy (CBT)
Focuses on changing negative thought patterns and behaviors by teaching coping skills and strategies.
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Acceptance and Commitment Therapy (ACT)
Encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them, and to commit to making changes that align with their values and improve their overall quality of life
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Eye Movement Desensitization and Reprocessing Therapy
Helps individuals process and heal from traumatic memories by using guided eye movements or other bilateral stimulation
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Internal Family Systems Therapy
Emphasizes fostering harmony and understanding among distinct sub-personalities or "parts"
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Attachment-Based Therapy
Focuses on understanding and improving the dynamics within an individual's relationships by addressing issues stemming from early attachment experiences
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Dialectical Behavior Therapy
Combines cognitive-behavioral techniques with mindfulness practices to help individuals manage emotions, develop healthier interpersonal relationships, and cope with distress.
Somatic Therapy
A holistic approach that integrates the mind and body to address psychological and physical issues by exploring bodily sensations, physical movements, and the mind-body connection.
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Mindfulness-Based Therapy
Integrates mindfulness practices, such as meditation and mindful breathing, into therapeutic sessions to help individuals increase awareness and acceptance of their thoughts and feelings
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Person-Centered
Approach where the therapist provides a supportive and accepting environment to help individuals explore and resolve their own issues, fostering self-awareness and personal growth.
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Compassion-Focused Therapy
Designed to help individuals develop self-compassion and inner strength by addressing feelings of shame and self-criticism through techniques that promote kindness and understanding towards oneself.
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Strength-Based Therapy
Focuses on identifying and utilizing an individual's inherent strengths and resources to empower them and promote personal growth
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Interpersonal Therapy
Aims to improve interpersonal relationships and social functioning to help reduce psychological symptoms by addressing communication patterns and relationship issues