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Mental Health Blog


The Anxious-Avoidant Trap: Why We Fall for the Same Toxic Relationships
Learn why you may gravitate toward unhealthy relationships that exhibit tiring highs and lows.
Brynn Barry, LPC
Mar 195 min read


How Do I Know If I Have Trauma?
How do I know if I have trauma? Read about and how unprocessed traumatic memories cause recognizable trauma symptoms.
Brynn Barry, LPC
Feb 125 min read


Understanding and Healing from Attachment Trauma: Developing a Secure Attachment Style
By Brynn Barry, LPC Attachment trauma is a term used to describe emotional and psychological wounds that result from disrupted or...
Brynn Barry, LPC
Jan 155 min read


EMDR Therapy: An Explanation of Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is one of the most effective therapeutic approaches for the treatment of trauma. Learn more about whether it could help you.
Brynn Barry, LPC
Jul 23, 20245 min read
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