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Mental Health Blog

Trauma caused in childhood can be relieved through EMDR therapy.

Trauma caused in childhood can be relieved through EMDR therapy.

How Do I Know If I Have Trauma?

How do I know if I have trauma? Read about and how unprocessed traumatic memories cause recognizable trauma symptoms.

Brynn Barry, LPC

Feb 126 min read

Image of eyes, highlighting the role of eye movement in EMDR therapy for trauma and mental health treatment.

Image of eyes, highlighting the role of eye movement in EMDR therapy for trauma and mental health treatment.

EMDR Therapy: An Explanation of Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy is one of the most effective therapeutic approaches for the treatment of trauma. Learn more about whether it could help you.

Brynn Barry, LPC

Jul 23, 20245 min read

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