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Mental Health Blog


Understanding Addiction Through the Lens of Trauma
Our modern and more accurate understanding of addiction is that it is a trauma response, not a moral failing. The reality is that addiction often stems from unprocessed trauma, neglect, or profound disconnection. This suggests that healing must start with addressing underlying wounds rather than simply focusing on stopping the behavior itself.
Brynn Barry, LPC
May 155 min read
 


Breaking the Relationship Cycle: Exploring the Anxious-Avoidant Trap
We can learn a lot by understanding out attachment style. Learn why you may gravitate toward unhealthy relationships that exhibit tiring highs and lows. Meet with one of our counselors to understand your relationship tendencies.
Brynn Barry, LPC
Mar 195 min read
 


How Do I Know If I Have Trauma?
How do I know if I have trauma? Read about and how unprocessed traumatic memories cause recognizable trauma symptoms.
Brynn Barry, LPC
Feb 126 min read
 


Understanding and Healing from Attachment Trauma: Developing a Secure Attachment Style
Early experiences can cause anxiety, emotional withdrawal, or a persistent fear in adult relationships. Yet within these patterns lives a core longing to be seen, heard, and held. Healing begins when a compassionate witness stands by your side, honoring those hidden wounds and guiding you toward the secure, attuned relationships you deserve. Our trauma therapists can assist you with healing and developing healthy relationships in adulthood.
Brynn Barry, LPC
Jan 155 min read
 


EMDR Therapy: An Explanation of Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is one of the most effective therapeutic approaches for the treatment of trauma. Learn more about whether it could help you.
Brynn Barry, LPC
Jul 23, 20245 min read
 
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