ADDICTION AND UNWANTED BEHAVIOR

Trauma and addiction are deeply interconnected. Research shows that more than 75% of individuals struggling with substance use have a history of trauma. Addiction often emerges as a coping mechanism to numb overwhelming emotions, suppress painful memories, and escape intrusive internal dialogue.

While therapy offers tools to manage cravings and recognize triggers, true healing requires going beyond symptom management. Addressing the root causes of addiction, whether it stems from childhood trauma, neglect, or chronic emotional distress, is essential for long-term sobriety and personal transformation. Navigating this process can be one of the most challenging parts of recovery, which is why compassionate, trauma-informed support is critical to move forward with clarity, strength, and resilience.